First Watch menu prices, 450 Sam Ridley Parkway #140, Smyrna, TN
$$$$$ Among the cheapest fifth of First Watch restaurants in the US
#1of 682First Watch in the US
#1of 28in Tennessee
#1of 3within 10 mi
Rank by the price of the same basket of items: #1 is the cheapest First Watch.
Cheapest First Watch within 10 mi
Every restaurant of the brand within that distance, cheapest first by the same basket of items. Distances are in a straight line.
| Rank | Restaurant | Distance | Million Dollar Bacon | Basket | Difference |
|---|---|---|---|---|---|
| 1 | 450 Sam Ridley Parkway #140Smyrna, TN this restaurant | 0.0 mi | $6.29 | $26.16 | — |
| 2 | 4230 Century Farms Ter Suite 101Antioch, TN | 6.5 mi | $6.29 | $26.16 | ±$0.00 |
| 3 | 7350 Nolensville Road, Suite 101Nolensville, TN | 6.9 mi | $6.29 | $26.16 | ±$0.00 |
- A Million Dollar Bacon costs $6.29 at this First Watch (checked 2026-10-09).
- Its basket of 4 items (Million Dollar Bacon, Morning Meditation, Purple Haze, Project Sunrise Retail Coffee) costs $26.16, level with the typical First Watch in the US.
- That is the same as the typical First Watch in Tennessee.
- It is the 1st cheapest of 28 First Watch restaurants in Tennessee on that basket.
450 Sam Ridley Parkway #140, Smyrna, TN 37167. See it on the map
Where this restaurant sits among every First Watch in the US
Its basket is cheaper than at 24% of the 682 First Watch restaurants in the US.
Full menu with prices (174 items)
Pickup prices from the First Watch app, checked 2026-10-09. Items linked to their own page show how that price compares across the US.
| Item | Pickup |
|---|---|
| 2026 Fall National | |
| Blazing Dragon | $5.79 |
| Maple Bacon Croissant Sandwich | $15.29 |
| Pumpkin Pancake Breakfast | $15.29 |
| Pumpkin Spice Donuts | $6.49 |
| The Godfather Breakfast Bowl | $14.99 |
| Bowls | |
| Barbacoa Chilaquiles Breakfast Bowl | $15.29 |
| Make it Vegetarian: Pesto Chicken Quinoa Bowl | $13.49 |
| Make it Vegetarian: Power Breakfast Quinoa Bowl | $13.49 |
| Pesto Chicken Power Bowl | $13.49 |
| Power Breakfast Bowl | $13.49 |
| Families, Groups & Groceries | |
| First Watch Cookbook | $27.99 |
| House-Made Granola | $5.29 |
| Loaf of Whole Grain Artisan Bread | $9.99 |
| Project Sunrise Coffee Tote (96 oz) | $19.99 |
| Project Sunrise Retail Coffee | $8.29 |
| The "Good Morning" Pack (for four) | $44.99 |
| The "Good Morning" Pack (for two) | $24.99 |
| Frittatas | |
| Frittata Rustica | $13.99 |
| Make it Gluten-Friendly: Frittata Rustica | $13.99 |
| Make it Gluten-Friendly: Smoked Salmon & Roasted Vegetable Frittata | $14.99 |
| Make it Vegetarian: Frittata Rustica | $13.99 |
| Make it Vegetarian: Smoked Salmon & Roasted Vegetable Frittata | $14.99 |
| Smoked Salmon & Roasted Vegetable Frittata | $14.99 |
| Hashes | |
| Farmhouse Hash | $14.99 |
| Make it Gluten-Friendly: Farmhouse Hash | $14.99 |
| Make it Gluten-Friendly: Market Hash | $14.99 |
| Make it Vegan: Farmhouse Hash | $14.99 |
| Make it Vegan: Market Hash | $14.99 |
| Make it Vegetarian: Farmhouse Hash | $14.99 |
| Market Hash | $14.99 |
| Iced Coffee | |
| Honey Caramel Crunch Iced Coffee | $5.79 |
| Mint Mocha Iced Coffee | $5.79 |
| Original Iced Coffee | $4.29 |
| Kids First | |
| Kids Bacon & Egg | $7.59 |
| Kids French Toast | $7.59 |
| Kids Granola Bowl | $7.59 |
| Kids Grilled Cheese | $7.59 |
| Kids Half Waffle | $7.59 |
| Kids Pancake | $7.59 |
| More Drinks | |
| 100% Cold Squeezed Orange Juice | $3.99 |
| Apple Juice | $3.99 |
| Coca Cola Soft Drinks Coke | $3.99 |
| Coca Cola Soft Drinks Coke Zero | $3.99 |
| Coca Cola Soft Drinks Diet Coke | $3.99 |
| Coca Cola Soft Drinks Minute Made Lemonade | $3.99 |
| Coca Cola Soft Drinks Sprite | $3.99 |
| Cold Brew Coffee | $4.79 |
| Cranberry Juice | $3.99 |
| Decaf Coffee | $3.99 |
| Fresh-Brewed Iced Tea | $3.99 |
| Grapefruit Juice | $3.99 |
| Hot Chocolate | $3.99 |
| Oat Milk | $4.79 |
| Project Sunrise Coffee | $3.99 |
| Reduced-Fat Milk | $3.99 |
| San Pellegrino | $4.29 |
| Omelets | |
| Bacado Omelet | $14.99 |
| Chile Chorizo Omelet | $14.49 |
| Make it Gluten-Friendly: Bacado Omelet | $14.99 |
| Make it Gluten-Friendly: Chile Chorizo Omelet | $14.49 |
| Make it Gluten-Friendly: The Works | $14.99 |
| Make it Vegetarian: Bacado Omelet | $14.99 |
| Make it Vegetarian: Chile Chorizo | $14.49 |
| The Works Omelet | $14.99 |
| Salads | |
| Chicken Avocado Chop Salad | $13.49 |
| Cobb Salad | $13.49 |
| Kale & Berry Salad | $13.49 |
| Make it Gluten-Friendly: Chicken Avocado Chop Salad | $13.49 |
| Make it Gluten-Friendly: Cobb Salad | $13.49 |
| Make it Gluten-Friendly: Kale & Berry Salad | $13.49 |
| Make it Gluten-Friendly: Sweet Honey Pecan Salad | $13.49 |
| Make it Vegan: Chicken Avocado Chop Salad | $13.49 |
| Make it Vegan: Kale & Berry Salad | $13.49 |
| Make it Vegetarian: Chicken Avocado Chop Salad | $13.49 |
| Make it Vegetarian: Cobb Salad | $13.49 |
| Make it Vegetarian: Kale & Berry Salad | $13.49 |
| Make it Vegetarian: Sweet Honey Pecan Salad | $13.49 |
| Sweet Honey Pecan Salad | $13.49 |
| Sandwiches | |
| Blte | $13.49 |
| Baja Turkey Burger | $13.49 |
| Ham & Gruyere Melt | $14.49 |
| Make it Gluten-Friendly: Blte | $13.49 |
| Make it Gluten-Friendly: Baja Turkey Burger | $13.49 |
| Make it Gluten-Friendly: Ham & Gruyere Melt | $14.49 |
| Make it Gluten-Friendly: Market Veggie | $13.49 |
| Make it Gluten-Friendly: Monterey Club | $13.99 |
| Make it Gluten-Friendly: Roast Beef & Havarti | $15.29 |
| Make it Vegan: Veggie Burger | $13.49 |
| Make it Vegetarian: Blte | $13.49 |
| Market Veggie | $13.49 |
| Monterey Club | $13.99 |
| Roast Beef & Havarti | $15.29 |
| Veggie Burger | $13.49 |
| Share | |
| Holey Donuts | $6.49 |
| Million Dollar Bacon | $6.29 |
| Sides | |
| Biscuits & Turkey Sausage Gravy | $6.49 |
| Bob's Red Mill Buttered Grits | $3.99 |
| Bob's Red Mill Cheesy Grits | $3.99 |
| Bowl of Tomato Basil Soup | $5.99 |
| Chicken Apple Sausage Patties | $4.99 |
| English Muffin | $2.79 |
| Fresh, Seasonal Fruit | $4.79 |
| Fresh, Seasoned Potatoes | $3.99 |
| Freshly Baked Blueberry Muffin | $3.99 |
| Grab N Go GF Brownie | $2.99 |
| Grab N Go GF Marshmallow Treat | $2.99 |
| Grab N Go Salted Caramel Cookie | $2.99 |
| Hardwood Smoked Bacon | $5.79 |
| Lemon-Dressed Organic Mixed Greens | $3.99 |
| Million Dollar Potatoes | $5.99 |
| Pork Sausage Links | $4.99 |
| Side One Egg | $3.29 |
| Side Toast | $2.79 |
| Side Two Eggs | $5.29 |
| Smoked Ham | $4.99 |
| Turkey Sausage Links | $4.99 |
| The Classics | |
| Biscuits & Turkey Sausage Gravy With Eggs | $13.79 |
| Make it Gluten-Friendly: The Traditional | $14.49 |
| Make it Vegetarian: The Traditional | $14.49 |
| Make it Vegetarian: Tri-Fecta | $14.79 |
| The Traditional | $14.49 |
| Tri-Fecta | $14.79 |
| The Healthier Side | |
| AM Superfoods Bowl | $14.29 |
| Avocado Toast | $13.99 |
| Healthy Turkey Omelet | $14.29 |
| Make it Gluten-Friendly: A.m. Superfoods Bowl | $14.29 |
| Make it Gluten-Friendly: Avocado Toast | $13.99 |
| Make it Gluten-Friendly: Healthy Turkey | $14.29 |
| Make it Gluten-Friendly: Sunrise Granola Bowl | $11.99 |
| Make it Gluten-Friendly: Tri-Athlete | $14.29 |
| Make it Vegan: AM Superfoods Bowl | $14.29 |
| Make it Vegan: Avocado Toast | $13.99 |
| Make it Vegetarian: Healthy Turkey | $14.29 |
| Make it Vegetarian: Power Wrap | $12.29 |
| Power Wrap | $12.29 |
| Sunrise Granola Bowl | $11.99 |
| Tri-Athlete | $14.29 |
| The Hits | |
| Barbacoa Breakfast Tacos | $14.99 |
| Chickichanga | $14.79 |
| Elevated Egg Sandwich | $14.29 |
| Farm Stand Breakfast Tacos | $14.49 |
| Make it Gluten-Friendly: Elevated Egg Sandwich | $14.29 |
| Make it Vegetarian: Elevated Egg Sandwich Bob's Red Mill Buttered Grits (v) | $14.29 |
| Make it Vegetarian: Elevated Egg Sandwich Bob's Red Mill Cheesy Grits (v) | $14.29 |
| Make it Vegetarian: Elevated Egg Sandwich Fresh, Seasonal Fruit (v) | $14.29 |
| Make it Vegetarian: Elevated Egg Sandwich Fresh, Seasoned Potatoes (v) | $14.29 |
| Make it Vegetarian: Elevated Egg Sandwich Lemon-Dressed Organic Mixed Greens (v) | $14.29 |
| The Juice Bar | |
| Kale Tonic | $5.79 |
| Morning Meditation | $5.79 |
| Purple Haze | $5.79 |
| The Sweet Side | |
| Belgian Waffle | $11.79 |
| Floridian French Toast | $14.79 |
| French Toast | $12.79 |
| Lemon Ricotta Pancakes | $13.79 |
| Multigrain Pancake | $8.79 |
| Strawberry Tres Leches French Toast | $15.29 |
| Two Multigrain Pancakes Banana Granola Almond Crunch | $10.79 |
| Two Multigrain Pancakes Blueberry | $10.79 |
| Two Multigrain Pancakes Carrot Cake & Pecan | $10.79 |
| Two Multigrain Pancakes Chocolate Chip | $10.79 |
| Two Multigrain Pancakes Plain | $10.79 |
| Two Multigrain Pancakes Pumpkin | $11.28 |
| Two for You | |
| 1/2 Salad & Soup Chicken Avocado Chop | $12.49 |
| 1/2 Salad & Soup Cobb | $12.49 |
| 1/2 Salad & Soup Kale & Berry | $12.49 |
| 1/2 Salad & Soup Sweet Honey Pecan | $12.49 |
| 1/2 Sandwich & Salad Ham & Gruyere Melt | $12.49 |
| 1/2 Sandwich & Salad Market Veggie | $12.49 |
| 1/2 Sandwich & Salad Monterey Club | $12.49 |
| 1/2 Sandwich & Salad Roast Beef & Havarti | $12.49 |
| 1/2 Sandwich & Soup Ham & Gruyere Melt | $12.49 |
| 1/2 Sandwich & Soup Market Veggie | $12.49 |
| 1/2 Sandwich & Soup Monterey Club | $12.49 |
| 1/2 Sandwich & Soup Roast Beef & Havarti | $12.49 |
Other fast food in Smyrna, TN
- McDonald's, 775 Nissan Dr
- McDonald's, 345 N Lowry St
- McDonald's, 352 W Sam Ridley Pkwy
- Burger King, 833 Industrial Blvd., Market Place at Smyrna
- Burger King, 1763 Lee Victory Parkway
- Wendy's, 490 Sam Ridley Pkwy W
- Wendy's, 241 S Lowry St
- Taco Bell, 1895 Almaville Road
- Taco Bell, 850 Nissan Drive
- Taco Bell, 305 N Lowry St
- Popeyes, 550 Enon Springs Rd E
- Chick-fil-A, 470 W Sam Ridley Pkwy
- Chipotle, 650 Almaville Rd
- Chipotle, 715 Team Blvd
- Jersey Mike's, 479 Sam Ridley Parkway West
- Firehouse Subs, 337 Sam Ridley Pkwy. West
- Five Guys, 311 Sam Ridley Parkway West
- Sonic, 799 Team Blvd
- Sonic, 1889 Almaville Road
- Sonic, 791 Nissan Drive
- Arby's, 582 Enon Springs RD E
- Whataburger, 360 W Sam Ridley Parkway
- Dunkin', 561 Sam Ridley Pkwy W
- Dunkin', 2201 Almaville Rd
- Dunkin', 1041 Sgt Asbury Hawn Way
- Wingstop, 443 Sam Ridley Pkwy W.
- Wingstop, 1622 Lee Victory Pkwy
- Bojangles, 1590 Lee Victory Pkwy
- Krystal, 750 Nissan Drive
- Domino's, 115 Enon Springs Road
- Captain D's, 263 North Lowry Street
- Captain D's, 1878 Almaville Road
- Freddy's, 590 Sam Ridley Pkwy
- Tropical Smoothie Cafe, 479 W Sam Ridley Pkwy
- Steak 'n Shake, 951 Sgt. Asbury Hawn Way
- Dairy Queen, 420 Sam Ridley Pkwy W
- Panda Express, 150 Movie Row
- Bonchon, 578 Sam Ridley Parkway West
- Chicken Salad Chick, 372 West Sam Ridley Parkway
- Chili's, 610 Sam Ridley Parkway W.
- Cracker Barrel, 2697 Highwood Blvd.
- Ihop, 779 Team Blvd.
- Raising Cane's, 380 Sam Ridley Pkwy W
- Smoothie King, 599 Sam Ridley Pkwy Ste 104
- Waffle House, 315 Wolverine Trl
- Waffle House, 794 Nissan DR
- Zaxby's, 995 Industrial Blvd
- Baker's Square, 991 Industrial Blvd.
- Jim 'N Nick's, 523 Sam Ridley Pkwy West
More First Watch prices
How these prices are measured
Every day we check the menu at every restaurant of each chain, through the same ordering app its customers use, and record each item's pickup price. Restaurants are compared on a basket of items every full-menu restaurant of that brand sells. An index of 100 is the brand's typical (median) restaurant in the country, so 95 means 5% cheaper and 110 means 10% pricier. Brands are only ever compared with themselves, never with each other.
Citing this data: Source: Drive Thru Index (https://drivethruindex.com/restaurants/us/tn/smyrna/first-watch-88692), prices checked 2026-10-09. You are welcome to quote any figure on this page.